Coastal Laughter Club
Start or End your Week

with Laughter

Every Monday
Starts November 15th 2010
9:30am- 10:30am

OR

Every Saturday
Starts November 20th 2010
9am- 10 am

Help transform stress into health

and wellness!!!
Come along and join us each week for a fun, playful and interactive session of gentle stretches and laughter that will boost your immune system, help manage pain, and leave you feeling positive, up lifted and energized.

Where?

Coastal Wellness College
10/10 Pioneer Avenue Tuggerah

Cost : $7 per session

For enquiries or bookings, contact Carrol at the Coastal Wellness College on 43538132 or 0415541845 or info@coastalwellnesscollege.com.au
www.coastalwellnesscollege.com.au

Yoga Laughter Workshop
Saturday 13th November 2010

Join Carrol, your certified Laughter Yoga Leader

for apathway to wellness with this interactive and

fun one day laughter workshop.

Rediscover yourself with laughter and start living with an

enhanced sense of natural wellbeing. Yoga Laughter

gives you the chance to RELAX, UNWIND and DE-STRESS .

What is Yoga Laughter ?

Yoga laughter is a combination of simulated laughter

exercises, gentle yoga style breathing exercises and

stretches mixed with lots of playfulness that stimulates

your natural flow of spontaneous laughter.
You don’t need to hear jokes or have a sense of humour

to laugh...You don't need a reason to laugh...You don't

even need to be happy to laugh... Laughter Yoga is a

non-humour based form of laughter accessible to people

of all ages.

In this workshop you will learn how to:

• Boost your immune system naturally.
• Reduce stress and anger.
• Live with more joyfulness.
• Rediscover the magic of everyday living
• Discover the glow of a natural laughter facial.
• Boost your confidence with positive laughter

And much more.

And afterwards??Join us at Laughter Club and benefit from the contagious laughter we tap into at our weekly giggle workout

(See laughter club for more details)

Bookings Essential

Cost $ 120.00

When: Saturday 13th November

What to Bring? Please bring your enthusiasm and lunch.

Where?

Coastal Wellness College,

10/10 Pioneer Avenue Tuggerah.

Enrolment form : the Lifestyle Course Enrolment form can be found at http://www.coastalwellnesscollege.com.au/

or contact the College Office: see contact details below.

Further Information:

E: info@coastalwellnesscollege.com.au

W: http://www.coastalwellnesscollege.com.au/

p: 43538132 m: 0415541845

Meditation for Wellness
Tuesday Evenings 6pm-7pm
starting Tuesday 2nd November 2010

Join me, Debbie McGinlay, for a journey toward inner peace.

I use mediation everyday in my journey toward wellness and
have been teaching meditation and running workshops for the
last 10 years.

My Meditation classes are about teaching people how to
become conscious.

My technique teaches people to become conscious of their
environment and their bodies, helping to reduce Pain and
Blood Pressure.
Within your mind, you will learn how to reduce stress levels,
and change your attitude toward yourself and others.
You will explore your emotions, learning to let go of the
baggage that you hang on to.

Meditation will allow you to connect with your inner
spirit to find peace and stillness.

Look younger and more importantly feel younger as
your body moves toward an inner balance !!!

Cost $ 16.00 per session or $90.00 for a package of 6 sessions.

What to Bring Please bring pillow and make sure to wear
comfortable clothing. Private change areas are available at the
school. If you have one and prefer to lie down while meditating,
please bring a yoga mat or towel.

Where?
Coastal Wellness College,
10/10 Pioneer Avenue Tuggerah.

Enrolment form : the Lifestyle Course Enrolment form can
be found at http://www.coastalwellnesscollege.com.au/
or contact the College Office: see contact details below.

Further Information:
E: info@coastalwellnesscollege.com.au
W: http://www.coastalwellnesscollege.com.au/
p: 43538132 m: 0415541845