Meditation for Wellness
Tuesday Evenings 6pm-7pm
starting Tuesday 2nd November 2010

Join me, Debbie McGinlay, for a journey toward inner peace.

I use mediation everyday in my journey toward wellness and
have been teaching meditation and running workshops for the
last 10 years.

My Meditation classes are about teaching people how to
become conscious.

My technique teaches people to become conscious of their
environment and their bodies, helping to reduce Pain and
Blood Pressure.
Within your mind, you will learn how to reduce stress levels,
and change your attitude toward yourself and others.
You will explore your emotions, learning to let go of the
baggage that you hang on to.

Meditation will allow you to connect with your inner
spirit to find peace and stillness.

Look younger and more importantly feel younger as
your body moves toward an inner balance !!!

Cost $ 16.00 per session or $90.00 for a package of 6 sessions.

What to Bring Please bring pillow and make sure to wear
comfortable clothing. Private change areas are available at the
school. If you have one and prefer to lie down while meditating,
please bring a yoga mat or towel.

Where?
Coastal Wellness College,
10/10 Pioneer Avenue Tuggerah.

Enrolment form : the Lifestyle Course Enrolment form can
be found at http://www.coastalwellnesscollege.com.au/
or contact the College Office: see contact details below.

Further Information:
E: info@coastalwellnesscollege.com.au
W: http://www.coastalwellnesscollege.com.au/
p: 43538132 m: 0415541845